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Here you can find relaxation exercices, movement activities and delicious recipes
Relaxation
Movement
(TBD) Siel Bleu? Irish Society of Chartered Physiotherapists? Age Action?
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Virtual Dementia Hub
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Lifestyle
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Relaxation
Category:
Relaxation
Here you can find mindfulness and calmness scripts.
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One minute sound practice by Dee Hennessy
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Three step breathing Pause by Dee Hennessy
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Mountain meditation by Dee Hennessy
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Loving Kindness meditation by Dee Hennessy
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Yoga Nidra Relaxation with Calodagh McCumiskey Spiritual Health
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Guided Relaxation: Visualizing the New Year
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Meditation for Alzheimer Society for September 2020
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Quick Mediation for Busy Minds
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Relaxation with Guided Imagery for Mental Calm
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Mindful Meditation
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Relaxation